Every time I was in a big group of people, in fact, I would get anxiety
panic attacks.
Social anxiety disorders are one of the
most frequently debated subjects in the medical community. Social anxiety disorder
treatments include herbs, drugs, therapy, meditation, and things so esoteric that they
would be hard to explain. In the end, I was only able to cure my social anxiety disorder
through sheer grit and perseverance. The meditation helped somewhat, nutrition and
exercise helped somewhat, therapy helped a little bit, and the anxiety support group
helped. My anxiety social disorder would not get better from avoiding groups. I knew that
the only way to successfully face social anxiety disorder was to get up in front of a
crowd.
