Every time I was in a big group of people, in fact, I would get anxiety panic attacks. Social anxiety disorders are one of the most frequently debated subjects in the medical community. Social anxiety disorder treatments include herbs, drugs, therapy, meditation, and things so esoteric that they would be hard to explain. In the end, I was only able to cure my social anxiety disorder through sheer grit and perseverance. The meditation helped somewhat, nutrition and exercise helped somewhat, therapy helped a little bit, and the anxiety support group helped. My anxiety social disorder would not get better from avoiding groups. I knew that the only way to successfully face social anxiety disorder was to get up in front of a crowd.